This is where it all begins. The healing of the past. and the acceptance for the present. Without this tool we cannot get back our personal freedom and move forward in our lives. Without self love, we allow others to treat us poorly and our quality of life is depreciated.
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What is your worth? Where do you limit yourself? Are you aware you may be limiting yourself? Awareness is the first step! We all have limiting beliefs. Let us try to step out of that "discomfort zone"
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How do you speak to yourself? Are you kind, patient, nurturing? Have you ever thought about it at all? In therapy you learn this tool and it helps you in your life a lot! Learning or retraining yourself to be compassionate and kind with yourself goes a long way! It changes your mood and views from the inside allowing you to not only view the world differently but actually alchemizes your life!
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Minding your own business is usually something someone says in reaction to you when they feel like you are getting involved in matters that do not concern you. This podcast is about another powerful way to look at it! If we are minding our own we are focused on the things we can control and alter not what others are doing. I find that minding you own allows you to gain a lot of time in the day to help evolve within yourself. We do not live our lives for others.
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At one time or another in our lives we need closure. Whether its with people or experiences we had in our lives closure is a very important tool that allows us to release and move forward in our lives. Without it, we become harborers of anger, fear and resentment. We do not need those feeling to get in the way of moving on and forward.
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I grew up thinking "Home" was a physical location. Years and many "homes" later I learned that home is within you! Feeling safety, security and stability comes from within and once understood and practiced you will find you are never not home. You can be anywhere and feel at home!
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Why is this so important? Because without it, we do not have authentic and healthy relationships, starting with yourself and then with others. Without respect, there is no room for honest connection, love, empathy and compassion.
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Choice is the most powerful tool we have as humans. We make choices everyday. Sometimes we choose to repeat patterns, continue to be in unhappy and unhealthy situations. I have been in these places and situations until I realized there is no "rule" that I have to continue to live this way. That is the power of choosing. Its unbelievable how we can one day wake up and choose to make different choices and where and how life opens up to support that!
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We have all grown up lacking something that we believe someone should have given us. Whether its love or consistency from a parent or a sibling or friends validation. We all grew up lacking something, which consciously or unconsciously we have been trying to find in another. That is over now! Being your own good enough... and working on that will relieve you and heal you of wounds and patterns that aren't working.